The Ashtanga Yoga Collection Format:Video are the parts of you

are the parts of you that most long to be held

Through six sessions of teaching

Self-Healing with Guided Imagery is the perfect introduction to this critical component to all healing

Created specifically to address the questions and needs of first-time students

Identify biochemical benefits of humor

The Ashtanga Yoga Collection Format:Video are the parts of youThe breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. An indispensable resource for