Three Steps to Courage Format:Audio Eight passive listening sessions to

Eight passive listening sessions to restore and enhance your mental acuity over a period of eight weeks

Your thoughts and feelings continually sculpt your brain—for better or worse

is our birthright

For those seeking inner healing

and the first woman empowered by the Dagara elders to impart their teachings to the West

Three Steps to Courage Format:Audio Eight passive listening sessions toIn the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom. Beloved Tibetan Buddhist teacher Pema Chdrn has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her bestshowing us the way back to