Mindfulness Format:Audio Pema takes a deeper look

Pema takes a deeper look at this concept and how it also occurs in our moment-to-moment experience

“evil” and “good” are not simply abstract concepts—they are fundamental cosmic energies you can learn to feel in your body and soul

An Integrative Approach to Healthy Sleep

Simple gestures and words to put out emotional fires

but the most direct way to becoming a more complete

Mindfulness Format:Audio Pema takes a deeper lookA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions