Natural Awareness Format:Audio Acclaimed yoga teacher and author

Acclaimed yoga teacher and author Elena Brower understands—she’s also a devoted mother and a partner in a lifelong relationship

2 - The Inward Journey

You begin to experience who you are not just as an individual but as part of a greater

along with Natalie's thoughts on Katagiri Roshi

and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom

Natural Awareness Format:Audio Acclaimed yoga teacher and authorReturn to Your True Home: The Realm of Natural Awareness As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chdrn, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness, this celebrated teacher guides us through Buddhisms Four Foundations of Mindfulness to bring us to a