The Biophilia Effect Format:Audio Examine the ingredients of fear

Examine the ingredients of fear to determine what is real and what is illusory

explore with Nepo the arts of reverence: the will to wonder

What if we could tune into a much greater perspective to see the forces that are at work in shaping our lives

Tara Brach teaches practical ways to disarm the defensive reactions that we build to protect ourselves from fear—so we may open ourselves to the fullness of all of life

Dragon and Tiger Meditation

The Biophilia Effect Format:Audio Examine the ingredients of fearThe Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into natures healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores: