Bringing Your Shadow Out of the Dark attrac_deh With Relax and De-Stress

With Relax and De-Stress

either from childhood or recent events

Once you’re seated in the Self

and including a guided visualization for connecting with the energy of the earth

he deconstructs the inner workings of this dynamic triad and lucidly explains the intricacies of our neurobiology

Bringing Your Shadow Out of the Dark attrac_deh With Relax and De-Stress"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that weve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning.