Effortless Mindfulness Now attrac_now Six common traps on the

Six common traps on the path to awakening - and how to avoid them

and also for the overall stress reduction benefits derived from mindfulness meditative practices in general

How crises can open the door-way to numinous experience

early-life experiences

What am I sustaining

Effortless Mindfulness Now attrac_now Six common traps on theDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch