Glimpses of Being Format:Audio On Art Can Heal Your

On Art Can Heal Your Life

The evolution of human consciousness that is already underway

Here's the Essential Course to Thrive in the World

reenergize

Includes an exclusive interview

Glimpses of Being Format:Audio On Art Can Heal YourExplore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural awarenessa state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste